Meditation for Children
Imagination and Creativity
It can be difficult for some children to sit quietly and do nothing, so a guided meditation engages them nurturing their inner world and honouring their imagination. An imaginative and creative child will have the ability to transcend traditional ideas and create new ideas, forms and methods in our evolving world.
Managing Energy
Barbara created the meditations for Children because she knows how important it is for children, especially the sensitive ones, to be able to manage their own energy. Fears, worry and being overly concerned about the things that cannot be controlled will diminish a child’s energy field, but by creating positive thoughts and feelings they can easily learn to shift their energy from fear to love. Learning to manage their energy will have positive effects on the child’s mental, emotional and physical well being. Adults often tell children to "calm down!", but have they been given the tools to accomplish this? What does it mean? We can accomplished calming by teaching child how to breathe deeply, ground and centre. In the guided meditations on the downloadable Children's Meditation CD, the child journeys with the narrator to learn techniques for calming the mind, grounding, enhancing self esteem and creating an all over sense of well being. It teaches the child how to become the master of their own thoughts and feelings.
By listening to the guided meditations on a regular basis an agitated or anxious child will soon become more relaxed and comfortable.
The meditations are simple and short and once a regular practice is established the child may wish to progress to doing their own silent meditations.
The "Meditations for Children" CD is available to download from the Products page of this website.
*FREE DOWNLOAD*
As a gift to children Barbara has created a free download which is not included with the other meditations for children. This is a single guided meditation called "Connecting to your Soul Light" narrated by Barbara McKell with background music from "Starseed" courtesy of Andrew Forrest:
